Lava Yoga Lawrence
Yoga Studio
“Practice always works.”
Serving our local community
As the proud new owners of Lava Yoga Lawrence, Craig and Becca Pruett are guided by a shared mission to cultivate a studio environment centered on compassion, humility, and knowledge.
Both Craig and Becca are dedicated to a path of continuous knowledge and growth, remaining “forever a student” in their yoga practice. Craig and Becca have completed over 500 hours of training, including Advanced training with Ida Jo and Scott Lamps of the Ghosh lineage. Through their shared LLC, Kanza Yoga, they offer the Ghosh Yoga Foundational RYS 200 Hour Teacher Training program, also known as the Kanza Ambassador Training. The hybrid online and in person curriculum provides a comprehensive exploration of functional anatomy, history, philosophy, and teaching skills. In addition to teacher training, Kanza Yoga hosts specialized workshops at Lava Yoga Lawrence and offers Yoga Alliance CEU hours for yoga teachers.
They approach their studio leadership with humility, honoring Lava Yoga’s foundation built by Carrie Mandigo, while committing to continuous growth to serve the greater Lawrence community. Their mission is to provide an inclusive space where every individual feels supported on their journey. They are incredibly excited to provide the practice and study of yoga to the community, fostering a space where students can explore their potential physically, mentally, and spiritually.
Photo Credit- Oregon Wild Creative
Craig Pruett, E-RYT 200, RYT 500, YACEP, and Becca Spencer-Pruett, RYT 200, RYT 500
Our Mission
Humility
Recognizing that the learning journey in yoga is endless. It is about approaching every practice, every student, and every interaction with an open mind, a willingness to learn, and an absence of ego.
Knowledge
A commitment to the continuous study of yoga—its philosophy, anatomy, history, and diverse practices. This includes understanding the purpose behind the practices, not just the “how.”
Compassion
Extending kindness, understanding, and empathy to ourselves, our students, and the wider community. This value is the foundation of community care and the supportive atmosphere we strive to cultivate.
Our Classes
Join A Class Today!
Hot Yoga
These classes range from 90° to 103° with humidity and from a gentle stretch in heat to hot and powerful flows. Click here to see our selection of heated classes.
Cool Yoga
These classes are done at room temperature. We offer a variety of choices including Restorative Yoga, Therapeutic Yoga, as well as breathing and meditation classes. Click here to see our selection.
Sculpt and Pilates
These classes are held at a warm temperature and cultivate whole body strength and endurance with high energy movements and music. Click here to see our selection.
Why Choose Us
Customized Instruction For Every Student
What sets us apart from others is multifaceted. We offer real heat and humidity with 4 built in commercial heaters and a commercial humidifier. We teach yoga without any expectation of our clients already knowing yoga therefore we design all classes to be accessible for beginners. We will not physically adjust a pose, but instead cue to the class verbally or via demonstration, allowing you time to feel and get to know your body and to make the adjustments yourself. We emphasize the purpose behind the practices we teach- why are we doing what we are doing? There is a studio out there for everyone and we hope you find your yoga home with us!
Benefits of Heat
Practicing yoga in the heat promotes sweating and reduces pain. It allows the soft issues of the body to become more elastic which can make some poses and positions more accessible. Practicing in the heat also elevates the heart rate, improving the cardiovascular system. The practice changes in the heat and many yogis enjoy it, but we also offer several gently or non heated classes!
Testimonials
What People Are Saying
“During my first pregnancy I was feeling lonely, isolated and struggling with finding a fitness routine that was accessible. Megan’s pre/postnatal class gave me community, support and addressed the uncomfortable physical pains of pregnancy/postpartum life. If you are just looking for community it’s wonderful, but also the knowledge to address pains such as sciatica is fantastic.”
“I’ve been practicing at Lava Yoga for many years now. In that time, I’ve gained in strength, flexibility and balance. My mind has become more clear and my heart more open. The hot classes took some getting used to, but I’ve grown to love them.
The studio atmosphere is welcoming and the kindness of teachers is exceptional. I’m beyond grateful to have this beautiful community and practice space. Yoga has definitely helped me get better at living.”
“I’ve been going to Lava for almost 4 years. They are the best! They offer a variety of classes and instructors to fit anyone’s needs–whether it be a hard-core workout or a more relaxing, meditative experience. Carrie and her staff are caring, professional, and knowledgeable. I’m so thankful for this great business and our yogi community.”
“Lava Yoga has given me more than a great practice, they have provided me with a yoga family!”
“Caring people where kindness abounds.”
“This is a wonderful yoga studio, the practice is focused on kindness to your body, your brain, and humanity. I love going and highly recommend!”
Expert Instructors
Meet Our Team
Carrie Mandigo
Owner & Instructor
I am a self proclaimed gym rat and a runner. I have run 18 marathons, countless half-marathons and raced more 5K’s than I would like to admit.
Craig Pruett
Instructor
My yoga journey started in 2006 right after a haircut at my favorite barber shop. I walked into a Bikram studio and signed up for a month of unlimited yoga.
Susan Thomas
Instructor
What started out as a way to get some exercise (that was not in a gym), has grown into a lifelong practice with a profound desire to share yoga with others.
Ready to Make a Change?
We have a great introductory offer to get you started. Four weeks of unlimited yoga for just 60$. A great opportunity to try out a variety of classes.
On a budget? We offer two community classes at half the cost. There is no on-line sign up for these classes, just come on in!
Wednesday evenings at 7 p.m. and Saturdays at 9 a.m.