Our Lava Team

My yoga journey began in 2011 at a Bikram studio in Lawrence, Kansas, where I developed a consistent practice centered on the 26 x 2 beginning sequence. Driven by a passion to share yoga with others, I completed a 200-hour Yoga Works teacher training at Om Tree Yoga in 2019. That same year, I discovered Lava Yoga and was excited to return to a hot yoga practice, eventually becoming deeply involved as a member and teacher for the Lawrence community. I advanced my training in 2022 through a 300-hour “Evolution of a Teacher” program at Lava Yoga. In 2024, I expanded my practice and teaching focus to include posture, pranayama, and meditation in the Ghosh lineage obtaining a 300-hour certification in its roots and heritage. My wife and I became the owners of Lava Yoga in Lawrence in June 2026. We are honored to manage the studio today and look forward to sharing yoga classes, trainings and workshops at Lava Yoga Lawrence.

I began a physical yoga practice about 18 years ago in Kansas City. Fast forward about a decade and I completed my first 200 hour yoga teacher training in Ashtanga-Vinyasa from the studio. I began my practice with the intention to deepen my practice and study of yoga. I began practicing at Lava Yoga Lawrence in 2021 and fell in love with the heated classes and the community! Since then, I have completed two additional advanced 300 hour trainings- first with Community Yoga Shala and most recently with Scott Lamps and Ida Jo of Ghosh Yoga who have been a tremendous catalyst for growth as a student and teacher. Forever a student, I am humbled to share, practice with and teach to this community.

Drawing on my background as a Registered Nurse with degrees in Exercise Science (B.S.) and Nursing (B.S.N.), I spent years specializing in cardiac care and Cardiac Rehabilitation. During that time, I also served as a certified fitness instructor, which allowed me to integrate my clinical knowledge with a passion for physical movement.

After prioritizing my family and raising my two sons, I returned to a lifelong interest by earning my 200-hour R.Y.T. in 2019. Since completing that training, I have dedicated myself to sharing the life-changing advantages of yoga through teaching.

I took over ownership of Lava Yoga in Lawrence in 2020. As I transition the studio’s leadership to Craig and Becca, I am excited to remain a part of this wonderful community and continue the work I love.

In every session I lead, my goal is to provide a safe, encouraging environment where you can feel empowered and confident—or simply a space where you are free to be yourself.

My relationship with yoga has evolved through various seasons of life, as I have consistently returned to the mat seeking new layers of connection. This path led me back to the practice in 2019, while navigating the academic rigors of graduate school and searching for a way to harmonize body, mind, and spirit. Having previously experienced the vitality of hot yoga, I was drawn to the unique equilibrium of intensity and relaxation that the heat provides. Upon discovering Lava Yoga Lawrence, I felt an immediate sense of belonging, finding a supportive sanctuary and an incredible community to nurture my practice.

As a devoted student within the Lava community, I deeply value the diversity of our instructors and classes, each offering a distinct perspective that challenges me to grow. Every session leaves me feeling centered, strong, and revitalized. Yoga has cultivated a profound sense of peace and joy that extends far beyond the studio, inspiring a deep-seated desire to share this transformative practice with others.

In December 2022, I completed the “Evolution of a Student” RYT 200-hour teacher training under the guidance of Natalie Savage and Craig Pruett. I am humbled by the opportunity to guide others through their own explorations on the mat. Recognizing that every individual’s journey is unique and wonderful, I am truly excited to support you in your practice.

To me, yoga is the act of arriving exactly as you are, allowing breath and movement to lead the way. Whether you are stepping onto the mat for the first time or are a seasoned practitioner looking to deepen your study, I invite you to join us for a class. I am honored to be a part of the instructional team at Lava Yoga Lawrence and look forward to practicing with you soon.

Though my roots are in rural Kansas, a move to Waco, Texas, opened the door to my first yoga experience, and I have been a devoted enthusiast ever since. Sharing this transformative practice through teaching since 2019, I have deepened my study to include a 500-hour RYT certification. My specialized focus spans Multi-Style Vinyasa, Yoga Nidra, Restorative, Yin, Adaptive, and Trauma-Informed Yoga, allowing me to support the unique needs of every student.

Returning to Kansas in 2023 to pursue my degree at the University of Kansas School of Law, I am humbled to have found a sanctuary and supportive community at Lava Lawrence. When I am away from the mat, I find joy in playing piano, staying active, and cherishing time with my cats. I am truly excited to practice with you soon. See you on the mat!

My path as a devoted student and teacher of the Bikram tradition began in 2005, leading to my certification in Bikram Yoga Methods in 2007. For thirteen years, from 2007 until 2020, I had the privilege of managing and operating the Bikram School of Yoga here in Lawrence. I am honored to now be a member of the instructional team at Lava Yoga Lawrence, where I have continued to share this practice with our community since June 2026. My approach to teaching remains deeply rooted in the classic Bikram format, a sequence that has profoundly transformed my own life. I am humbled to invite you to join me on the mat to explore the potential of this practice together.

What began as a simple search for movement outside the gym quickly transformed into a lifelong commitment and a profound passion for sharing yoga. I first discovered the practice in the early 2000s in Lawrence, drawn to a local studio by a striking mural. Although I was a complete beginner and initially uncertain, the unique atmosphere of the heat and humidity captivated me. I returned to the mat consistently until yoga became an essential part of my identity, and today, I cannot imagine life without it.

Raised on a dairy farm in North Central Kansas, I have always felt a deep connection to the vibrancy of nature. Yoga honors this relationship with the earth through the intentional synchronicity of posture and breath. As a Kansas farm girl at heart, I find sanctuary in the heat and humidity; hot yoga is truly my happy place. Professionally, I serve as a healthcare regulatory consultant, navigating complex government requirements—a demanding role that makes my time on the mat absolutely vital.

I live in Lawrence with my supportive husband and our spirited dog. As empty nesters, we enjoy being close to our two sons in Lawrence and Kansas City. I completed my RYT 200-hour certification as a cornerstone of my long-term wellness plan, dedicated to staying active and fit for years to come. I am humbled to guide students of all backgrounds and abilities, fostering an inclusive space where we celebrate our shared humanity while honoring our individual differences.

Andrew’s path toward a more intentional study of yoga was sparked in 2008, following physical challenges and injuries that necessitated a deeper exploration of healing.

While navigating life at higher altitudes, he found that endurance, hydration, and flexibility gained profound new significance. He discovered the transformative power of the Bikram Yoga sequence, finding sanctuary and revitalization in the heat. Through eight years of dedicated practice focused on rehabilitation and cleansing, Andrew cultivated a deep-seated fascination with the synchronicity of asana, pranayama, meditation, and sound therapy.

Driven by a desire to expand his knowledge, he completed a 200-hour teacher training at the Costa Rica School of Yoga, rooted in the Iyengar tradition. He furthered his journey by obtaining a 300-hour “Evolution of a Teacher” certification through Lava Yoga under the guidance of Natalie Savage. Now a 500-hour RYT, Andrew draws inspiration from Kundalini and Ayurveda, remaining humbled to share his heart-centered practice with the community.

My relationship with yoga has served as a foundational grounding force, one that I have consistently revisited through various seasons of life. With a professional background in sports management and a history of competitive rowing at both collegiate and professional levels, the values of movement and discipline have long been central to my identity. However, yoga offered a more profound layer of connection, providing a sanctuary where I could cultivate a sense of being centered, strong, and fully present.

I earned my RYT 200-hour teacher training certification through GUD Yoga in Norfolk, Virginia, and felt a deep-seated inspiration to share the tranquility and vitality this practice provides. Upon discovering Lava Yoga Lawrence, I immediately encountered a supportive community and a nurturing environment that welcomed me exactly as I was while fostering my continued study and growth.

To me, the essence of yoga is arriving on the mat exactly as you are—free from expectation—while allowing the synchronicity of breath to lead the way and honoring the unique brilliance of your individual journey. Whether you are a complete beginner, a seasoned practitioner, or simply curious about the study of yoga, I am humbled to hold space for your exploration. I look forward to the opportunity to practice and share the mat with you at Lava.

My path into the study of yoga began at thirteen, driven by a search for relief from physical structural challenges. Upon attending my first Hatha class, I felt an immediate connection to the practice. At eighteen, I discovered the Bikram (26&2) sequence, where the synergy of heat, stillness, and repetition initiated a profound transformation. Witnessing my spine align and my hips level in the studio mirrors, I realized the practice was facilitating deep healing. I have remained a devoted enthusiast ever since.

I earned my R.Y.T. 200-hour certification in 2016 through Yoga Alliance, following immersive study with Bhavani Maki and Om Tree Shala. Having explored the lineages of Iyengar and Ashtanga among others, I hold a deep appreciation for the diversity of all styles. I am humbled to continue my journey as a student, expanding my knowledge through the act of teaching.

Outside of the studio, I cherish time spent with my husband and our two daughters. My personal interests include traveling, designing apparel and footwear, and the curation of artifacts, as well as finding sanctuary while running in the woods.

Though I have called Lawrence home for nearly three decades, my roots are in Atlanta, Georgia. From a young age, I was constantly in motion, immersing myself in gymnastics, diving, swimming, and track. As an adult, I explored a diverse range of fitness disciplines before discovering yoga about ten years ago. I have remained a devoted practitioner ever since, finding inspiration in the variety of styles and the wisdom shared by the many incredible teachers I have encountered.

My passion for the practice led me to deepen my study, and I earned my teaching certification in January 2025. I completed the Ghosh Yoga foundational training under the guidance of Craig Pruitt and Becca Spencer, and I am humbled by the opportunity to share the knowledge I have gained with this community.

Outside of the studio, I find joy in embarking on long walks, traveling to new destinations, and cherishing time spent with my family.

My path has long been defined by a deep-seated affinity for movement and an enduring search for creative ways to challenge the body. Three years ago, I first stepped into yoga sculpt and barre, finding myself immediately captivated by the synergy of these practices. I recently deepened my commitment by completing my teacher training with Power Life in Kansas City in November 2025. I am truly excited to transition from student to guide, sharing the energy of the hot room while we move together.

While the physical vitality of Yoga Sculpt and Barre is undeniable, I am consistently drawn back to the mat for the profound mental clarity and resilience these disciplines cultivate. My teaching style is centered on the intentional synchronicity of beat-driven music and mindful movement to foster a powerful, supportive atmosphere. I am humbled by the opportunity to share this experience with you and look forward to practicing together.