Warm Flow Yoga Classes
Heated to around 95* + humidity (1 hour)
This class is a heated vinyasa style flow class designed to allow muscles to stretch deeper and help prevent injuries. Come build strength, increase balance & flexibility and lose the stress of the daily grind. Please bring a yoga mat, large towel to lie over your mat and water. Do not eat for at least 1 hour prior to class. This class is not recommended if you have uncontrolled high blood pressure. If you are pregnant, check with your doctor prior to attending.
Hot Flow Yoga Classes
Heated to around 100* + humidity (75 minutes)
Hot flow takes the yoga postures and vinyasa flows from the Warm Flow class and ups the ante! This class adds two additional flows and a few more strength and stretch poses. This class works the entire body, by incorporating strength, balance & flexibility. You will be completely drenched but feel energized, refreshed and revitalized when class is done. Please bring a yoga mat, large towel to lie over your mat and water. Do not eat for at least 1 hour prior to class. This class is not recommended if you have uncontrolled high blood pressure. If you are pregnant, check with your doctor prior to attending.
Warm Flow Extended Yoga Classes
Heated to around 95* + humidity (75 minutes)
Our most popular class! It's the Hot Flow sequence with slightly cooler temperatures. Enjoy all the same benefits from both classes and get learn ways to deepen your practice. Please bring a yoga mat, large towel to lie over your mat and water. Do not eat for at least 1 hour prior to class. This class is not recommended if you have uncontrolled high blood pressure. If you are pregnant, check with your doctor prior to attending.
Glow Express Yoga Clases
Room temperature (45 minutes)
This is a fun, free-style class that is always different! It varies in intensity, but will challenge you in new ways every time. Come get your yoga on over your lunch break, without the heat and return to work energized and refreshed.
Restorative Yoga Classes
Room temperature (1 hour)
Restorative yoga provides healing for the body and mind. The slow and gentle pace stimulates deep relaxation, helping to eliminate fatigue from stress and daily life. Props are used to support the body to nurture and heal. Breathing techniques will be introduced to help connect the breath with the mind & body and calm the spirit. This class is very low impact and appropriate for everyone!
Deep Stretch Yoga Classes
Deep Stretch is a 60 minute very gentle stretch + yin yoga class consisting of postures on the floor that are held for an extended period of time. Yin Yoga helps improve flexibility and uses longer holds to get beyond the muscle tissue into the connective tissue, the fascia of the body - it's a great class for men and perfect for athletes! Yin yoga is designed to literally open the body up, peeling away layers of stress, injury, and tension that reside within all of us.
Sculpt Yoga Classes
60 minute sculpting class that will strengthen the entire body! The room is slightly heated. Items needed for the class are yoga mat, large towel, water and a light set of dumbbells.
26-and-2 Hot Yoga
Heated to around 100* + humidity (90 minutes)
Beginners and advanced practitioners alike love this class! Two breathing exercises open the respiratory system. 26 postures work the life systems of the body – cardiovascular, circulatory, immune, muscular, digestive, nervous, and skeletal. This class is not a flow class. Instead, brief moments of stillness separate the postures, giving the body and mind time to absorb the subtle changes this series brings about. Half the postures are done standing and half are on the floor, so bring a towel big enough to cover your mat. Do not eat for at least 1 hour prior to class. If you are pregnant, check with your doctor prior to attending and be sure to tell the instructor. Based on the hatha yoga series popularized by Bikram Choudhury.