Classes

Signature Lava Warm Flow

Experience our signature Lava Warm Flow class (Summits Flow), where basic yoga postures transform into an energetic, continuous sequence. This fun and flowing class is held in a room warmed to 98–100 degrees (plus humidity), promoting deeper muscle stretching and injury prevention. All levels are welcome!

Key Benefits of Lava Signature Warm Flow Practice:

• Promotes deeper muscle stretching and injury prevention in a warm room (98–100 degrees).
• Offers stress relief and a great detox.
• Increases flexibility and improves balance.
• The consistent hour-long sequence helps achieve a state of moving meditation.

Class Details:
This class is a fun and energetic Hatha and Vinyasa-style flow where you practice both standing balancing and floor postures and vinyasa that are linked together. This class is an hour-long, generally instructed the same to allow practitioners to find their moving meditation. The room is warmed to 98–100 degrees (plus humidity). All levels are welcome.

Lava Signature Hot Flow (Extended)

Push your limits in our Lava Signature Hot Flow (Extended) class, an invigorating 75-minute session that builds upon our signature sequence. Held in a room heated to 100–105 degrees with humidity, this class offers more time to explore postures and deepen your moving meditation. All levels are welcome, though some familiarity with hot yoga is recommended.

Key Benefits of Lava Signature Hot Flow (Extended) Practice:

• Provides additional time for deeper exploration of postures and alignment.
• Enhanced cardiovascular challenge in a higher heat (100–105 degrees).
• Promotes intense focus and mental clarity through an extended moving meditation.
• Increases endurance and overall physical strength.

Class Details:
This 75-minute class follows an expanded Hatha and Vinyasa-style flow, incorporating a more comprehensive standing and floor series linked with breath-synchronized movement. The increased duration and heat (100–105 degrees) allow for a deeper, more athletic practice. All levels are welcome.

Hatha Flow

Find your flow and focus in our Hatha Vinyasa Blend class, a dynamic 60-minute session designed for all levels. Held in a comfortably hot room (95 degrees plus humidity), this practice integrates the deep stability and posture holding of Hatha yoga with the fluid, breath-synchronized movements (Vinyasa) to build heat, endurance, strength and focus.

Key Benefits of Hatha and Vinyasa Fusion:

• Improving range of motion, flexibility, strength and endurance in your yoga practice.
• Enhance mindfulness with steady awareness on the breath and dynamic “flow” of yoga postures.

Class Details:
This class follows a structure that includes opening warmup exercises, standing Hatha practice focusing on balance and strength, followed by a Vinysas practice designed to integrate the body, breath and mind. Class concludes with a floor sequence focused on core stability and overall flexibility and ends with a final breathing exercise and deep relaxation.

Kula

Kula, the Sanskrit word for family, defines this unique one-hour session. This class moves you through the Lava Hot Flow Extended series with minimal verbal instruction (cued by naming poses only). Held in a room warmed to 95 degrees with humidity and invigorating music, this practice encourages self-guidance. All levels are welcome, and experienced practitioners are invited to explore the sequence at their own pace, making the experience truly their own.

Key Benefits of Kula Practice:

• Fosters a self-guided experience, allowing students to move through the sequence at their own pace, adding or taking out poses.
• Promotes confidence building, empowerment, and self-discovery.
• Cultivates a contemplative and meditative state through movement.
• Provides an energetic, heated practice set to uplifting music.

Class Details:
This is a one-hour flow session that follows the Lava Hot Flow Extended series. The class is done in a room warmed to 98–100 degrees (+ humidity). Instruction is very limited, cueing only the names of the poses, allowing movement to be your guide. This class is suitable for all levels.

26 and Two

Experience our classic 26 & 2 hot yoga class, suitable for all fitness and experience levels. This challenging, 90-minute session is held in a studio heated to over 100°F with humidity.

Core Benefits:
Regular practice enhances flexibility, balance, strength, endurance, and focus.

The Structure:
The session follows a precise, 90-minute structure:
Warm-up/Breathing: Two breathing exercises prepare the body and mind.
The 26 Postures: A sequence of 26 asanas systematically works the entire body.
Repetition & Rest: Each posture is performed twice, with short moments of stillness between the postures for integration and heat management.

26 and You

Experience a more accessible 26×2 class. This is a 75 minute class that will be heated to 99 degrees, the overhead lights will be dimmed, and modifications will be offered. If you have ever wanted to try this class maybe these 26 postures might be for you!

Core Benefits:
Regular practice enhances flexibility, balance, strength, endurance, and focus.

The Structure:
Warm-up/Breathing: Two breathing exercises prepare the body and mind.
The 26 Postures: A sequence of 26 asanas systematically works the entire body.
Repetition & Rest: Each posture is performed twice, with short moments of stillness between the postures for integration and heat management.

Optimal Practice Guide:

• Hydrate well before class.
• Avoid a large meal for at least one hour beforehand.
• Listen to your body and rest on your mat if needed.
• Medical Consultation is required if you are pregnant or have conditions like high blood pressure.

Community Class

Join our signature Lava Flow class at a specially reduced community rate! This is a fun and energetic Vinyasa-style flow class where basic yoga postures are linked together in a continuous sequence. Designed to be accessible to everyone, this affordable session ensures financial considerations don’t stand in the way of your yoga journey and becoming a part of the Lava Community. All levels are welcome!

Key Benefits of Lava Flow Practice:

• Makes the signature practice accessible through a reduced community rate.
• Provides a wonderful, affordable way to practice yoga consistently.
• Offers an energetic Vinyasa-style flow suitable for all levels.

Class Details:
This is a Hatha class mixed with Vinyasa-style flow class with heat and humidity. Pricing and Purchase (In-Studio Only): Community Class can only be purchased in person at the studio. No online sign-up is available.
Cash: $10
Credit/Debit: $12

Sculpt

A fun and challenging, full-body yoga sculpt class in a room warmed to 90–95 degrees. A mix of power and flow, where we will move you through a combination of yoga postures while adding in weight sequences and cardio to get your heart rate up and metabolism moving.

Key Benefits of Lava Sculpt Practice:

• Delivers a fun and challenging full-body workout.
• Combines power, flow, yoga postures, weight sequences, and cardio.
• Elevates heart rate and boosts metabolism.
• Suitable for all fitness and experience levels.

Class Details:
This full-body yoga sculpt class is a mix of power and flow. We move through a combination of yoga postures, integrating weight sequences and cardio to raise your heart rate and boost metabolism. Small weights are available in the studio, or you may bring your own. Using weights is optional, as many clients choose to practice without them. All levels are welcome.

Lavalates

Lavalates is a low‑impact yet powerful blend of Pilates precision and yoga’s fluid, mindful movement. This full‑body practice builds core strength, flexibility and enhances mobility while cultivating a deep mind‑body awareness through controlled movements and breathwork.

Key Benefits of Lavalates Practice:

• Builds core strength, flexibility, and enhances mobility.
• Cultivates a deep mind-body awareness through controlled movements and breathwork.
• Offers the perfect balance of strength, stretch, and stress relief.

Class Details:
This is a 60-minute, full-body class combining Pilates precision with yoga’s fluid, mindful movement. The class is held in a warm 90‑degree room without humidity, designed to promote core strength, flexibility, and mindful movement.

Stretch & Sound

Experience “Stretch and Sound,” a Vinyasa yoga session in a gently heated setting, suitable for all levels. This class blends slow, gentle flows with deep stretches, concluding with an extended Savasana and restorative crystal sound bowl bath.

Key Benefits of Stretch and Sound Practice:

• Blends gentle slow flows with deep stretches for comprehensive physical release.
• Concludes with an extended Savasana and sound healing for deep relaxation.
• Promotes balance in the body and mind using crystal singing bowls aligned with the body’s energy centers (chakras).
• Offers a Vinyasa-style experience in a gently heated room.

Class Details:
This is a Vinyasa-style class incorporating gentle slow flows and deep stretching. It ends with an extended Savasana with sound healing created by the humming and vibration from crystal singing bowls. The class is gently heated and suitable for all levels.

Hatha Foundations

Discover balance, strength, and deep stability in our Hatha Yoga Foundations class, a 60-minute session designed for all levels. Held in a comfortably warm room, this class focuses on alternating physical postures (asanas) with relaxation, allowing you to build functional strength, mobility and balance. This class will emphasize the purpose of the postures while focusing on foundational and therapeutic practices accessible to all practitioners.

Key Benefits of Hatha Practice (Drawing from Ghosh Yoga Lineage):

• Alternating effort and relaxation which is highly beneficial for balancing the nervous system.
• Improving functional range of motion, balance and strength- including the spine.

Class Details:
This class follows a structure that includes an opening breathing exercise, standing postures to build strength and balance as well as a floor series focused on building core stability and improving flexibility. It concludes with a simple but useful breathing practice and rest.

Hatha Strong

Deepen your practice and test your limits in our Hatha Yoga Strong class, a powerful 60-minute session designed for yogis of any tradition who have intermediate to advanced experience with a physical yoga practice. Held in a comfortably warm room, this practice introduces postures and exercises to build into more complex and challenging physical postures (asanas) and yoga practices with a clear intention, purpose and instruction.

Advanced Hatha practice can:

• Gain a level of mastery over the physical body through asana, opening space and curiosity for other practices – such as pranayama and meditation- to enter the picture.
• Improve range of motion, flexibility, and strength.
• Illuminate the purpose and function of beginning yoga practices.

Class Details:
This class will introduce exercises and lead up postures necessary to explore deeper postures. Each class will have a focus- such as deep backbends, arm balances, full forward bends- in order to allow adequate preparation and instruction. More advanced breathing exercises, sensory awareness and meditation will also be introduced to expand the advancing yogi’s perspective beyond the physical body.

Hatha Yoga 84 Series

Deepen your practice and test your limits in our Hatha Yoga 84 class, a powerful 120-minute session designed for yogis who wish to explore intermediate to advanced physical yoga practice. Held in a comfortably warm room, this practice introduces 84 postures from Hatha Yoga and the Ghosh lineage and exercises to build into more complex and challenging physical postures (asanas) and yoga practices with a clear intention, purpose and instruction.

Key Benefits of Hatha Practice (Drawing from Ghosh Yoga Lineage):
Advanced Hatha practice can:

• Gain a level of mastery over the physical body through asana, opening space and curiosity for other practices – such as pranayama and meditation- emerge.
• Improve range of motion, flexibility, and strength.
• Illuminate the purpose and function of beginning yoga practices.

Class Details:
This class will introduce exercises and lead up postures necessary to explore deeper asanas. This class will have a introduce deep backbends, arm balances, full forward bends and twists. It is encouraged to attend the 1 hour 26 and 2 class prior to this Hatha class to warm and prepare the body, but not required. All practices introduced are completely optional. The purpose of the class is to explore, play and practice in community!

Hatha Yoga Therapeutics

Foundational Wellness
Rooted in the Ghosh Yoga lineage, this 60-minute therapeutic session focuses on the application of yoga as a tool for physical restoration and long-term health. The class begins with mindful floor work to systematically warm the body, improving joint range of motion and neuromuscular coordination through breath-synchronized movement. We then transition to standing postures that emphasize structural alignment, core stability, and balance—key pillars of the Ghosh approach to functional strength.

Therapeutic Benefits (Ghosh Principles):

• Systematic improvement of functional mobility and physical coordination.
• Development of foundational core strength and postural balance.
• Application of specialized breathing techniques to calm the nervous system.
• Accessible, therapeutic modifications suitable for seniors, beginners, and those managing physical conditions like Parkinson’s.

Class Details:
This room-temperature and non-humidified session utilizes props and specific Ghosh-inspired sequencing to make yoga accessible to every body. The practice concludes with restorative floor postures and a guided meditation designed to integrate the therapeutic work and promote deep relaxation.

What to Bring:
Please bring a yoga mat and water. This mindful session is open to all practitioners seeking a gentle yet powerful path to wellness.

Lava Yoga Kids Class

While you attend your yoga class in our hot studio, your child can enjoy a fun and cool yoga session focused on breathing, bending, and mindfulness. Our Kids Yoga class introduces movement and calm in a playful, age-appropriate environment.

Key Benefits of Kids Yoga Practice:

• It’s a wonderful way for children to build body awareness.
• Improves concentration.
• Practices self-kindness.

Class Details:
This class is suggested for ages 3-10, but children up to age 12 are welcome if they prefer Kids Yoga over the hot studio class. Due to special kid’s pricing, online sign-up is not available. Please register in the studio for the following pricing options: Drop-In ($5 when parent is practicing concurrently) or a 5-Class Card ($25).