The Kanza Ambassador training program offers a comprehensive and immersive educational experience, designed to foster a deep understanding and practical understanding of yogic principles. Our unified learning approach seamlessly integrates self-study with classroom-based learning methods, ensuring an enriching journey for every student.

This innovative program is built upon a three-fold teaching approach incorporating diverse learning styles to maximize comprehension and retention. We recognize that individuals learn in different ways, and by addressing these varied modalities, we ensure that every attendee gains a profound grasp of the subject matter:

• Visual Learning (Sight): Through engaging presentations, detailed diagrams, illustrative videos, and comprehensive written materials, students are provided with clear visual aids that illuminate complex concepts. This aspect of the program is crucial for understanding anatomical structures, the nuances of posture alignment, and the visual tapestry of yogic history and philosophy.
• Auditory Learning (Hearing): Our classroom sessions are rich with interactive discussions and insightful lectures from experienced instructors This is designed to appeal to auditory learners to convey philosophical insights, explain the intricacies of teaching methodology, and facilitate a deeper connection with the core principles of yoga.
• Kinesthetic Learning (Physical Experience): Recognizing that yoga is an embodied practice, the program places significant emphasis on kinesthetic learning. Through practical teaching exercises and the consistent practice of asana, students physically experience and integrate the teachings. This practical application solidifies knowledge, builds confidence, and cultivates the wisdom essential for effective teaching.

This integrated approach is crafted to ensure attendees' thorough comprehension across all critical domains of study:

• Yoga: A deep dive into the essence and origins of yoga, exploring its diverse lineages and evolving practices.
• History: An exploration of the rich historical tapestry of yoga, tracing its philosophical roots and cultural evolution.
• Philosophy: Unpacking the philosophical tenets that underpin yogic thought, including key texts and ethical frameworks.
• Anatomy: A study of human anatomy and physiology, specifically as it relates to yoga postures and movement, ensuring safe and effective instruction.
• Asana: Comprehensive instruction on a wide range of yoga postures, focusing on proper alignment, modifications, and sequencing.
• Meditation: Practical guidance and experiential learning in various meditation techniques, fostering mindfulness and mental clarity.
• Teaching Skills: Extensive training in effective communication, demonstration, sequencing, cueing, and classroom management, preparing students to confidently lead their own classes.

We wholeheartedly believe that by embracing this multi-faceted learning experience, you will not only deepen your personal practice but also gain the knowledge, skills, and confidence to effectively guide others towards a yogic way of life. Embrace this unparalleled opportunity to learn, grow, and become a transformative leader in the world of yoga.

Kanza Yoga Graduate Testimonial: "This was a game changer in how I teach yoga, my understanding of anatomy and the purpose and active use of Asana. Highly recommend this course for anyone's first foundational yoga teacher training or any additional yoga training. I would loved for it to have been longer, it fueled my desire to learn more."

Summary of the KYS Ambassador Program

Developed by Scott Lamps and Ida Jo of Ghosh Yoga, this training program offers a comprehensive exploration of functional anatomy, history, postures, teaching modalities, and the philosophy of yoga.

The curriculum is delivered through video lectures created by Scott and Ida, complemented by monthly three-day weekend immersions led by Kanza Yoga instructors, Craig Pruett and Becca Spencer. These in-person sessions are designed to help students integrate video lessons into a practical and useful understanding for learning and teaching yoga. To ensure thorough preparation, a structured release schedule of videos and homework assignments will be provided, allowing participants flexibility in their study and practice schedule.

The program focuses on developing versatile and effective teaching skills, including addressing diverse student needs, accommodating varying class lengths, and adjusting to difficulty ranges. Regular and personalized feedback will be offered to refine understanding and enhance teaching techniques. The extended duration of the course facilitates the effective integration of the material, leading to a deeper understanding and application of yoga principles.

Kanza Yoga Graduate Testimonial: “Craig and Becca are kind, knowledgeable, talented and caring instructors. It was a wonderful experience! I would take more courses from Kanza Yoga.”

Kanza Yoga School Ambassadors

Welcome to Kanza Yoga School! Guided by a shared mission of humility, knowledge, and compassion, we are dedicated to cultivating a supportive, inclusive, and enriching environment where every student can thrive and deepen their connection to the practice.

Our program is led by Lava Yoga Lawrence studio owners Craig Pruett and Becca Spencer-Pruett, who bring extensive knowledge and leadership to our training. Both Craig and Becca remain "forever students," having completed over 500 hours of training, including advanced study with Ida Jo and Scott Lamps in the Ghosh lineage. Through the Kanza Yoga School, they offer the Ghosh Yoga Foundational RYS 200 Hour Teacher Training and now the Advanced RYS 300 Hour training, combining a passion for continuous learning with a compassionate approach to student growth.

This hybrid online and in-person curriculum is thoughtfully crafted to be accessible and beneficial for everyone. Whether you are seeking to build a deeper personal practice or aiming to refine your teaching skills, our well-rounded curriculum provides a comprehensive exploration of functional anatomy, history, philosophy, and practical teaching techniques.

At Kanza Yoga School, we are more than just a training program—we are a community. With humility and open minds, we support your evolution as a student and teacher both during and after the program, empowering you to explore your potential physically, mentally, and spiritually.

Kanza Yoga Graduate Testimonial: “Becca and Craig provide a dynamic range of experience and expertise as it pertains to yoga. They provide a structured and engaging class environment. They help create the right expectation to know what it takes to get the student through the course!”

Kanza Yoga Graduate Testimonial: “I loved the enthusiasm of both teachers during this program. Their passion for yoga shined through during each weekend we all got together. It was clear they wanted us all to succeed and offered every opportunity to ask questions and dig deeper. The material was extremely comprehensive and with each teaching exercise and class presentation, I grew exponentially. I gained a comfort standing up in front of people that I did not have at the beginning of the training and I am so thankful for both Craig and Becca for helping facilitate that growth.”

FOUNDATIONAL CURRICULUM DETAILS

ANATOMY & PHYSIOLOGY

Muscular Function
Weight Distribution
Respiratory Physiology
Respiratory Function
​General Physiology

Where, when and how much?

Where?

Lava Yoga Lawrence

When? In Person Intensive Weekends Schedule

• Sunday January 10th 2027 – Introductory Zoom Call and Online Curriculum Released
• Friday Feb 5th – Sunday Feb 7th 2027 – Weekend Immersion #1 (Foundational)
• Friday Feb 26th – Sunday Feb 28th 2027 – Ghosh Workshop Weekend (Trainees encouraged to attend, additional fees apply)
• March 5th – 7th 2027 – Weekend Immersion #2 (Foundational)
• April 2nd – 4th 2027 – Weekend Immersion #3 (Foundational)
• April 30th – May 2nd 2027 – Weekend Immersion #4 (Foundational)
• May 28th – 30th 2027 – Final Exams & Graduation (Foundational), Weekend Immersion #1 (Advanced)
• June 25th – 27th 2027 – Final exams, presentations (Advanced)

How Much?

• Tuition $2,800 (Includes unlimited membership to Lava Yoga Lawrence for the duration of the training)
• Deposit $250 (non-refundable) to reserve your spot
• Early Bird Pricing $300 off until Nov 30, 2026

Kanza Yoga Graduate Testimonial: “I love everything about 200-hour Kanza Teacher Training, from anterior pelvic tilts to posterior pelvic tilts, to learning to engage the correct muscles and relaxing the muscles. From learning how to do the postures correctly and what to engage and what to relax. Reciprocal inhibition, pelvis, learning how to engage the muscles in the back of the spine and learning how to contract rectus abdominis muscles, etc. It completely changed the way I teach and how I practice. It was a life changing experience. Thanks Craig and Becca!!”

FREQUENTLY ASKED QUESTIONS (FAQ)

Designed to deepen your expertise, the Advanced Teacher Training offers comprehensive study and practical immersion in yoga postures, breath control, meditation techniques, complex anatomy, historical context, philosophy, ethics, and refined instructional methodology.

Program Format & Structure

Delivered in a dynamic hybrid structure, this course blends remote study with hands-on practice:

• Online Study: Provides scheduling flexibility, allowing you to review foundational concepts and core video lectures at your own pace.
• In-Person Immersion: Offers direct guidance from instructors alongside a collaborative peer community during intensive daily practice.

Core Focus & Curriculum Highlights

The overarching goal of this curriculum is to elevate your understanding of the physical body, the breath, the mind, and ultimately the inner self. Key elements include:

• Asana Practice: Instruction in advanced postures focuses on comprehension and technique rather than physical performance requirements.
• Philosophical Study: Deep analysis of foundational texts, examination of diverse modes of knowledge, and cultivation of critical thinking skills.
• Breathwork & Mind: Dedicated focus on establishing a seated pranayama practice alongside multifaceted meditation practices.

Course Expectations & Commitments

Beginning in January, trainees maintain an ongoing rhythm of rigorous study and personal discipline. Coursework requirements comprise:

• Core video lectures covering essential concepts
• Required reading assignments and written assignments
• Practical classroom teaching experience with peer groups
• A final oral presentation designed to build practical delivery skills and confidence

Prerequisites & Application Details

This program is tailored primarily for graduates of the 200 Hour Ghosh Yoga Foundation Training. Teachers certified through other 200-hour programs are encouraged to apply, but a placement assessment is required to ensure foundational comprehension. Pre-course study of Ghosh Yoga materials is recommended.

Submission of an application is mandatory for entry. Applications are currently open.

Where, when and how much?

Where?

In person immersions held at Lava Yoga Lawrence
1520 Wakarusa Dr., Suite J
Lawrence, KS

When? In Person Immersive Weekend Schedule

• Sunday January 10th 2027 – Introductory Zoom Call and Online Curriculum Released
• Friday Feb 5th – Sunday Feb 7th 2027 – Weekend Immersion #1 (Foundational – option for Advanced to join)
• Friday Feb 26th – Sunday Feb 28th 2027 – Ghosh Workshop Weekend (Trainees encouraged to attend, additional fees apply)
• March 5th – 7th 2027 – Weekend Immersion #2 (Foundational – option for Advanced to participate)
• April 2nd – 4th 2027 – Weekend Immersion #3 (Foundational – option for Advanced to participate)
• April 30th – May 2nd 2027 – Weekend Immersion #4 (Foundational & Advanced Integration)
• May 28th – 30th 2027 – Final Exams & Graduation (Foundational), Weekend Immersion #1 (Advanced)
• June 25th – 27th 2027 – Final exams, presentations (Advanced)

How Much?

• Tuition $3,000 (Includes unlimited membership to Lava Yoga Lawrence for the duration of the training)
• Deposit $300 (non-refundable) to reserve your spot
• Early Bird Pricing $300 off until Nov 30, 2026

Inquiries: kanzayogalawrence@gmail.com

ADVANCED CURRICULUM DETAILS

PRANAYAMA (BREATH CONTROL)

Even Count
Uneven Count
Uneven with Retention
Coherent Breathing
Alternate Nostril
Uddiyana
Nauli

MEDITATION

Concentration
Mindfulness
The Seer

TEACHING SKILLS

Types of Learning
Modifying Postures
Demonstrating
Adjusting & Assisting
Instruction Continuum

ANATOMY, PHYSIOLOGY & NEUROSCIENCE

Sleep
Joint Ranges of Motion
Physiology of Pranayama
Neuroscience of Meditation