I have always wanted to like yoga. Usually it bored me or I was uncomfortable with all the soft music and soothing talk. It wasn't until I was in Arizona in 2006 training for an Ironman that I found the kind of yoga that I love. I went to a Sumit's Hot Yoga class after several of my training partners suggested it for strength and flexibility. I loved my very first class, called my sister and said, " you have to come try this yoga---THIS is what we've been looking for!".
I am very thankful I had the opportunity to study under Sumit Banerjee and receive my 200 RYT certification from his school. I continue to evolve and grow in my yoga practice. I learn almost daily something new about myself and my body. Hot yoga started out as a great cardio, strength workout for me, then the flexibility and balance component became more of a focus. I will never do "pretty" yoga---but it keeps getting a little better and I have a little more flexibility. As I deepen my practice, I finally understand the mind, breath and body connection. This is yoga that I love, that I am so excited to introduce to those who have never tried yoga, and those that already have a love.
I have never been an athletic person. I took an occasional step class when my kids were young, but nothing ever stuck with me for long. Then, about 10 years ago, my sister dragged me into running with her, then lifting weights, this time it stuck. However stretching was still not something I took time to do.
Eventually I found yoga, I practiced yoga off and on for a long time, even teaching it for a couple of years. But when Beth brought me to a Hot Yoga class, I became seriously hooked! I loved the warmth of the room and the incredible stretching. I felt completely relaxed after the class. My favorite part of the yoga is the flow sequences, I'm excited every time we get to that part!
I received my 200 hour RYT while training in California with Sumit Banjaree. I have continued my passion of learning more about yoga by going to numerous workshops with Kathryn Budig, Taylor Harkness and Natalie Savage to name a few.
I have earned 300 hour RYT "Evolution of a Teacher" developed and taught by Natalie Savage and held at Lava Yoga and now hold my 500 hour RYT. In addition to the 500 hour, I hold a 200 E-RYT and YACEP. Yoga has taught me and continues to teach me a great compassion towards myself and others..
I started taking Lava Yoga classes in March 2013. I was looking for a yoga class that would keep my interest, challenge me and increase my flexibility. I was having back pain because of tight back, glute and hamstring muscles and I felt I was heading down the path of hurting myself if I didn't do something to increase my flexibility. I am very active with teaching group fitness classes, training and mountain biking but I lacked action when it came to flexibility. I absolutely fell in love with Lava Yoga, both the yoga classes and the instructors. After a year, I inquired about leading classes and being part of the staff I so admired. In the summer of 2014 I lead my first Lava Yoga class and knew I was starting yet another chapter of my life - a chapter that would be full of rewards and health benefits.
My training includes certifications through American Council on Exercise (ACE) as Group Fitness Instructor, Personal Trainer and Advanced Health and Fitness Specialist. I have had pilates mat and reformer training through Polestar Education, Yoga for a New Day training through an ACE continuing education course and Yoga/Fusion training through Safax. I also have a master's degree through Kansas State University in elementary education.
In July of 2015, I completed and was RYT certified.
Whether you are new to yoga or an experienced "yogi", I encourage you to try Lava Yoga. Not only will you discover a yoga practice you'll love but you will also become part of a yoga community who cares about you personally.
In January of 2013, I took the first yoga class offered at Lava Yoga. Leigh and Beth provided a positive, warm, environment along with encouraging instruction. I absolutely loved the flow sequences along with the music and the heat of the room. All of the classes were a strong, powerful workout for me, yet I also felt completely relaxed afterwards. I instantly became a yoga enthusiast and one of Lava’s biggest fans and advocates.
I completed the 200 hour RYT certification from YogaWorks and 300 hour RYT "Evolution of a Teacher" from Natalie Savage at Lava Yoga. I am a yoga instructor registered with Yoga Alliance and hold designations of E-RYT© 200 and RYT© 500. I truly enjoy practicing and teaching yoga classes at the Lava Yoga Studio.
My yoga journey started in 2006 right after a haircut at my favorite barber shop. I walked into a Bikram studio and signed up for a month of unlimited yoga. I was immediately drawn to the heat and humidity of the room. It helped my body with stretching and needed conditioning. What I didn’t realize at the time was that the yoga that I was practicing daily was helping create a connection to something that I was needing in my life. A connection back to myself.
I practiced Bikram yoga consistently for 9 years. I even competed in several USA Yoga events. The competitions were designed to bring the yogi into an appreciation and self-realization of their own practice, which it did do for me. I did not try other yoga styles until the summer of 2015 when the Bikram studio that I was attending was shutting down, I decided to attend a Yoga Works 200 hour teacher training at Om Tree Yoga in Lawrence Ks. The teacher training was extensive and thorough with lots of reading, practicing and instruction of yoga and its processes. In one of training sessions we were instructed to go out and try different yoga’s and evaluate the different studios and their practices. This is when I found Lava Yoga. I was excited to find a hot studio again. Even better yet to be introduced to Beth, Leigh and the Lava staff. I have continued practice at Lava and have become very fond the studio, the classes and teachers. I have received my 300 hour "Evolution of a Teacher" by Natalie Savage which was offered at Lava Yoga and now hold my 200 hour E-RYT and my 500 hour RYT.
I am fascinated by every bit of yoga. Its postures and practices, its linage and future. Being a bit of a late bloomer into this yoga world I will quote Bikram “Never to old, never too bad, never too late, never too sick to start from scratch once again”. I am excited to see where this process will take me in life. I look forward to meeting, teaching and taking yoga with you at Lava Yoga Topeka and Lawrence very soon!
I have always been a relatively athletic person. During my more than 37 years of military service I have experienced a variety of intense workouts, each of which, in the end, bored me or were just too time consuming to keep up with. A colleague of mine suggested hot and warm flow yoga. So, I decided to check it out. I contacted the team and took my first class from Leigh the same day. Needless to say, I was hooked immediately.
The incredible instructors were all attentive, professional, and nonjudgmental. The enhanced balance, flexibility, core strength, and cardio were amazing. These attributes, combined with the hot and warm environment, make this one of the single most effective conditioning efforts I have ever come into contact with. The results are virtually immediate and most importantly, practical in everyday life.
My practice has developed into a passion. As a former helicopter pilot, I found practicing yoga very similar to learning to fly. I learn something new about Yoga and myself with every practice. The mental effort and focus require the same skill set and once I figured that out, my passion for this wonderful art increased. What I like the most is the community. At Lava Yoga, everybody is welcome and there is no pressure to compete or perform, only to focus on your practice. I enjoy teaching, especially something I am passionate about. I am proud to be a part of the remarkable Lava Yoga team.
I completed my 200 hour RYT at Lava Yoga with Natalie Savage and Leigh Granada. I received my 300 Hour "Evolution of a Teacher, offered at Lava Yoga which was taught by Natalie Savage and now hold my 500 RYT.
I came across Lava Yoga when my son was diagnosed with cancer the summer of 2016. I was searching for a mental release as well as physical activity out of the hospital and that is how I came across yoga. The time I spent in the studio, was an emotional outlet from the everyday stress of being a “cancer mom”. Not only did the alone time benefit me but I fell in love with the heat and the instructors as well. I always thought yoga would be easy but after my first class I found out it was NOT as easy as I imagined, but the true surprise was the sense of peace and joy I found. Since then I have furthered my yoga practice and have received my 300 hr E-RYT in power yoga with Aura Wellness Center. In October of 2017, I lead my first Lava Yoga class and I knew right away this was a new and rewarding journey for me. My favorite place has become the studio where people gather together to sweat, breathe, and share a sense of peace and strength that I never knew existed. This is a practice I love and want to share with others. Yoga brought a lot of release and comfort to me and my hope is to share this peace and joy I found on my mat with others looking for the same benefits.
Natalie Savage is a trauma-informed, yoga teacher registered with Yoga Alliance, and holds designations of E-200 RYT, E-500 RYT, and YACEP. She has found solace, healing, and growth, through a devoted and regular yoga practice for the past eight years. Through continued study, curiosity, and a personal transformational journey, she completed her first yoga teacher training in Wichita, Kansas. She began teaching and completed an advanced yoga therapy teacher training at Kripalu Center for Yoga and Health in 2015. The training had a significant impact on her practice and framed the influence of tension, stress, and un-ease within the body in a new light.
She has also completed trainings in vinyasa and hatha yoga, functional yoga, trauma-informed yoga, and pelvic floor health. She is the co-founder of Trauma Recovery Alliance. In addition to her yoga training, she holds advanced degrees in anthropology and leadership, with over fifteen years of experience teaching within the University system. Natalie is also a certified provider of Tension/Trauma Releasing Exercises (TRE®) and a certified facilitator of the Overcoming Anxiety: A Holistic Approach™ program, which incorporates teaching yoga poses, breath practices, and other self-regulation techniques to participants.
Her renewed and intentional purpose is to support others on their path towards balance, health, and wellness. Her classes are designed to provide a sacred space to cultivate resiliency and nurture compassionate self-care. She emphasizes alignment through body awareness and proper muscle engagement, self-empowerment, and the power of the breath in her classes. Her yoga practice and teaching style have been influenced by honored teachers including, but not limited to, Joseph & Lilian LePage, Maria Mendola, Genevieve Yellin, and Leslie Howard.
Yoga saved me in 2009. I know it sounds trite, but for me it’s true. I was in a stressful new graduate program, feeling isolated and depressed and disconnected from my body. A friend suggested yoga, and I felt so intimidated… but I decided to give it a try. The class I attended – a warm power vinyasa class – was not at all what I expected! It was sweaty and challenging and I left feeling a lightness in my heart that radiated outward. I was hooked.
Since that first class, yoga has become an important part of my life. Yoga is my happy place and my home. It brings me back into my body and reminds me that no matter where I am or what I am dealing with, I have the power within myself to breathe through it. When I close my eyes and listen to my breath and move my body mindfully I remember who I am. I remember what matters and I feel grounded again.
I became a 200-hour RYT certified teacher in 2016 after completing a teacher training at Yoga to the People in New York City – the same studio that had welcomed me into the fold all those years before. I taught at Yoga to the People for two years before moving to Lawrence in the summer of 2018. Immediately after taking a class at Lava Yoga, I knew this was my new yoga home. I am now so grateful to be able to teach in a space where the instructors are kind and inviting, the classes are dynamic and fun, and the philosophy is to make yoga accessible to all.
I am a self- proclaimed gym rat and a runner. I have run 16 marathons, countless half-marathons and raced more 5K’s than I would like to admit. Running centers me, allows me time to myself to think and relieves stress. It also provides me with a sense of accomplishment like no other form of exercise ever has. I knew that pounding the pavement for all these years would take its toll so I began cross training and exploring various forms of yoga. I never really liked yoga. I admit it was the last thing on my list each week and something I felt I had to do instead of something I wanted to do. If I had little time to spare, I always chose a run over a yoga class. I practiced yoga on and off for about 20 years never really embracing it before I found what I was looking for in Lava Yoga. Their classes provide all I am looking for … strength, balance, flexibility, detox, stress release, mindfulness and even spirituality. I leave class feeling happy, peaceful, energized and accomplished… whether I’m lying on the mat the whole time or if I practice each pose. I know Lava Yoga classes are not only a great workout for me, but they will also allow me to continue running, lifting weights, walking the dogs, paddle-boarding and traveling. My time in the studio has become what I like to call “Life Support”. As I move deeper into my yoga practice, I find that I am more resilient, more flexible both mentally and physically and I am more patient with my family, our family owned business and with myself.
I have a B.S. in Exercise Science and a B.S.N.
I worked as an R.N. for many years specializing in all forms of cardiac care with my favorite being Cardiac Rehab. I simultaneously worked as a certified fitness instructor before making the life altering decision to stay at home my two boys. With the boys doing well and almost on their own, I am ready to be me again. I have completed my 200 hour R.Y.T. and I am absolutely thrilled to be part of the Lava Yoga team.
Beth and Leigh are a gift.
Now I am a Yogi.
Andrew began a more conscious journey with Yoga around 2008, after knee and back injury pain from work and play had gone too far.
Experiencing life at a higher altitude, hydration, flexibility and endurance took on a new meaning. He discovered Bikram Yoga beginning series and transformed in the heat. Through 8 years of cleansing rehydration and rehabilitation, Andrew developed love and fascination with Asana, Pranayama, Ayurveda, Meditation and Sound Therapy.
To branch out and grow the tree, Andrew completed a 200 hour, B.K.S Iyengar alignment based YTT at the Costa Rica School of Yoga. He has worked to receive his 300 Hour "Evolution of a Teacher" offered at Lava Yoga and taught and developed by Natalie Savage and is now 500 Hour RYT. Drawing inspiration from Ayurveda and Kundalini Yoga, Andrew practices and teaches Yoga from the Heart.
He loves to surf, swim, hike, ride, climb, play and sing songs about love.
For the majority of my life I have been athletic, mostly enjoying running. My first yoga class was in 2004 during a workplace health event. I hated it. I felt out of place and there was definitely nothing positive about the class. I vowed to never to do yoga again.
Ten years later, in the summer of 2014, my daughter took a class at Lava Yoga and she absolutely loved it. She asked if I wanted to go with her. I hesitated, but my other daughters and my husband thought I should give yoga another chance, so I did. That first class I took was amazing! Difficult and challenging, but amazing! I have never felt so welcomed, accomplished, and connected to a community as I did after that first class. That time I vowed to go back, many times, and I did.
I began to transition from running to weight lifting and found that yoga, especially in a heated room, was the key to reducing muscle soreness, increasing flexibility, and keeping me from sustaining serious injuries. I also found the mental and emotional release of yoga was imperative to staying sane with the everyday stresses that affect us all.
As I grew to love yoga, I began to look at training courses. As I sought out courses, I found there were yoga training paths to learn how to teach children the beautiful art of yoga. That was the moment I knew I wanted to teach yoga! I thought if I could get just one child to appreciate (and maybe even love) yoga, that would be a success!
In 2018 I completed my personal training certification and I am currently working on completing my 200 hour RYT certification training to teach yoga, with additional classes to focus on teaching children. Lava Yoga has given me the opportunity to work with children and be a part of a yoga community. I can’t think of anything more wonderful than that!
A long-time runner, boxer, and adventure race junkie, yoga was something that seemed outside my scope of attainment. I felt inflexible, insecure, and unsure of attending a class. Then, one of my best friends invited me to a Lava hot class in 2014. The kindness and acceptance was present the moment I walked into the door, and I’ve been hooked ever since! After battles with knee and foot injuries, I knew that a sustainable asana and pranayama practice would be crucial for body, mind, and spirit.
Lava provides a safe, warm (hot!) environment for a calming, yet challenging exploration of the amazing things a body can do when we become still and focused. Inspired by the supportive and knowledgeable instructors, I completed the 200 YTT inaugural Lava training with Natalie, Leigh, and Beth. It was a life-changing experience, and I feel privileged to carry forth the practice and tools to future students. My goal is to be a guide for individual practice by infusing a sense of joy, inner peace, inclusion, and hold space for whatever the student needs that day.
My name is Quail Lowe and my yoga story is pretty simple...I love yoga. I have been a workout enthusiast my entire life, but had never taken a yoga class. When Lava Yoga opened my daughter asked me to take a class with her and I was immediately hooked. The yoga poses and stretches, along with the moist heat of the room, helped me overcome a serious musculoskeletal injury. Several years have passed and I remain one of Lava Yoga's biggest fans. I began teaching at Lava Yoga in November of 2018 and completed my 200 hour RYT certification from Yoga Alliance through Lava Yoga in May of 2019. I am grateful and blessed to be a part of the Lava Yoga Team an have worked to receive my 300 Hour "Evolution of a Teacher" offered at Lava Yoga which was developed and taught by Natalie Savage and am now a 500 Hour RYT.
Yoga is truly for all ages and fitness levels. If you have never tried yoga come take a class and experience for yourself this welcoming yoga community and the benefits of a regular yoga practice. We look forward to meeting you! ~Namaste
“What doesn’t challenge you, doesn’t change you.” –Fred DeVito
Originally from southeastern Virginia, Lawrence has been home since 2013. I graduated from the University of Kansas in May 2017 with my B.S. in Exercise Science. I spent the last two years working at Children’s Mercy and KU Med as a rehab tech and am currently pursing my BSN at UMKC.
I started my yoga journey in high school because I was constantly injured and needed a low-impact workout. I fell in love with hot yoga in VA and was excited to find Lava when I moved here. Yoga has become more than just a workout for me; it is a way of life. I have been teaching yoga since 2016 at various gyms and am excited to have one yoga home now. When I’m not practicing yoga (or at school, or at work), you can find me on my paddleboard, running outside, or re-watching Friends. Lava Yoga is my home away from home and I am thrilled to be a part of this wonderful team!
Rock Chalk & Namaste!
I've been practicing yoga since 2015. When I came to KU in the fall of 2017, I was looking for a hot yoga studio since it had became such a big part of my life back in Michigan. I finally came across Lava Yoga in the spring of 2018 and absolutely loved it. Every single instructor and the Lava Yoga environment are so welcoming and provide a challenging and fun class. I loved it so much that I wanted to expand my practice and become a yoga teacher. So, I completed the 200 hour RYT program in the spring of 2019 through Lava Yoga. One of the best experiences I've had and I've loved every single minute of teaching and practicing here.
Amy is a committed student of yoga who decided to deepen her practice by completing the RYT 200-hour teacher training under the guidance of Natalie Savage and Leigh Granada here at Lava. As a long-time professor of Spanish and Applied Linguistics, Amy is inspired to integrate this teaching experience with her ever deepening appreciation of yoga as a technology for self-healing and a practice of loving kindness.